Från Hälsoguide
Du ska värma upp för att en varm muskel arbetar snabbare och starkare än en kall. En metaanalys av 32 studier visade att uppvärmning förbättrade prestationen i 79 procent av de mätningar …
Läs artikeln : Varför ska man värma upp? Så påverkar uppvärmningen prestation och skador| Cookie | Varaktighet | Beskrivning |
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